Monday, November 3, 2014

Maintain Healthy Mind

One of the most crucial thing in our life is to maintain good health with healthy mind.Exercising our mind to think positive is like a bidder to reduce stress and burden of work.Don't let our mind  tired and lethargic because it can harm our brain functions.Think good will produce good result and encouraging our mind to think beyond the scope.Actually, what is the real things we need to fulfill our life everyday? Early in the morning people are rushing to go to work.They must leave their home early in the morning  to avoid traffic jam on their way to the office or school.This is the routine job to the government servants and the private sectors in the nation wide. The situation is never ending to all the townspeople in Kuala Lumpur or other urban city like Ipoh, Johor Bahru, and Penang. They are facing the similar issues which is need to cater wisely to reduce burden and long  stressed to the family.

Mind,body and soul

Our mind, body and soul are closely related to each other.Our physical appearance is determine our heart feeling. No one can deny on that. Normally people cannot hiding their emotion when they are problematic. What we think and what we react is actually the manifestation of our intention.That's why our brain need to be polish at all time to generate  rethinking regularly not rarely.The 21st century is a new era  and everything in life goes too fast.People want everything to be ready and instant.They don't waste their time with long queue to buy food and drink.Eat fast and death also fast. Modern life is a challenging millennium  to all people to survive the careers and family life style. Wether we can adapt or not with the transformation it's depend on mentally and physically strength  to face the challenging in life.

The choice is yours

Good people never blaming any body for  their mistake. They always introspect themselves to justify the work rather than complaining other people.It is very rare to get a  person who are really accept the weakness. We must train our mind to think positively and do not allow our heart being prejudice to the people.Doing good to others gives comfort to our life.When we feel being pressured, take a deep breathe, take a walk and listen to the Ayah of Allah or some kind of soft music,be calm and relax to reduce blood circulation in our body system work smoothly without disorders.The choice is yours to  make it tense or cool.Think positive and good intention to the mankind is an epitome of successful people in life. Money can't buy health.Train ourselves to be honest to the people in all ways and sincere to our own self is a good recipe to maintain our healthy mind forever.The mind,body and soul are working closely with all organ in our system to sustain the human health permanently.


Che Yahya Che Soh
Principal SMKSB@STAR
Segambut, Kuala Lumpur.
Tuesday 4 November,2014.

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